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Friends Working Out

GROUP EXERCISE PROGRAMS

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Living and Moving With Confidence

Prestige Rehab believes in the importance of staying healthy, strong and active. Our staff are trained to provide specific age-related group exercise programs throughout the community to help restore strength and function amongst the senior population. These programs help maintain wellness along with reduce cardiovascular risks, high blood pressure peripheral vascular disease and hypertension.

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Benefits of Group Exercise Programs:

  • Improved overall health and wellness

  • Improved strength

  • Improved endurance

  • Improved flexibility

  • Reduce risk of injury

  • Improved social interaction

  • Improve mental, physical, and emotional well-being

  • Build confidence

  • Improve quality of life

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